Pleasure vs. Happiness – What’s the Difference

Pleasure vs. Happiness – What’s the Difference?

People just can’t seem to get enough of happiness. If it came in patches (like nicotine patches) most of us would cover ourselves in them.But what exactly is happiness? Is it pleasure? Is it...
4 Popular Mood Boosting Herbs

4 Popular Mood Boosting Herbs

A stockpile of fuzzy blankets, or a good book can help take the edge of a bit of seasonal depression, but there are times when it takes a bit more to cure the blues....
Be More, Own Less: Becoming a Minimalist

Be More, Own Less: Becoming a Minimalist

The minimalist lifestyle is gaining popularity both with Millennials and with older generations. It’s changing how we treat others around us, how we identify with the media, what we do in an effort to...
Art Journaling for Stress Relief and Focus

Art Journaling for Stress Relief and Focus

Making any sort of art might not sound like it can relieve your stress. In fact, for those of us who don’t have an artistic bone in our bodies, it can actually seem a...
3 Apps for Increased Productivity

3 Apps for Increased Productivity

There are so many apps available today. Many of them can make life just a bit easier, whether you’re banking, grocery shopping, networking or just seeking a bit of entertainment throughout the day.As it...
4 Tips for Celebrating Life’s Little Goals

4 Tips for Celebrating Life’s Little Goals

Setting and then achieving our goals can be viewed as the root of our personal development. We need to set out to accomplish things and the actual principles of our personal development have been...
I’ve Made Time to Meditate – Now What?

I’ve Made Time to Meditate – Now What?

So, you’ve made time to meditate. Now what?You can use meditation to combat stress, foster better physical health, resolve issues with chronic pain, or even simply gain a better night’s sleep. It can also...
Why Forgiveness is One of the Keys to Happiness

Why Forgiveness is One of the Keys to Happiness

We all know how hard it can be to forgive someone who did us wrong. We would rather simply put them out of our minds the best we can and never speak to them...
Spruce Up Your Home to Change the Way You Feel

Spruce Up Your Home to Change the Way You Feel

Many people start each day seeing the same old scenery they’ve seen for years. Their house hasn’t changed a bit since they decorated when they first moved in. You can start to feel rundown...
Skip the Zoo; Go to an Animal Sanctuary to Improve Your Mood

Skip the Zoo; Go to an Animal Sanctuary to Improve Your Mood

Many people avoid going to the zoo because they don’t like the idea of wild animals being caged and helpless. Many get taken out of their natural environments and made to live for the...